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Welcome to King's Ridge Christian School, where our commitment to fostering top-tier athletes is embodied in our comprehensive Strength and Conditioning program. Designed to accommodate the diverse needs of the single or multi-sport athlete, this program offers opportunities for personal development during and after school hours.
Our state-of-the-art weight room stands as a testament to our dedication to excellence. Featuring an expansive turf area for sled pulls and dynamic workouts, it serves as a transformative space for our student athletes. At King's Ridge, we believe in equal opportunities for all, and our strength and conditioning program reflects this commitment by providing male and female athletes with the same high-quality training experiences.
Led by qualified and experienced coaches, our program prioritizes individualized attention, proper technique, and goal-setting. The weight room becomes a dynamic arena where athletes work side by side, fostering a supportive and motivating environment. Regular performance tests for power and speed keep everyone on track, offering tangible markers of progress and new goals for continual improvement.
Our program extends beyond the academic year, with summer opportunities for both male and female athletes to train. As we emphasize injury prevention strategies, the goal is for all Tiger athletes to remain healthy, resilient, and ready to excel in their chosen sports.
